Action Steps
Get Moving
Physical activity has multiple health, social and economic benefits that can make a significant contribution to community well-being and quality of life.
Immerse in Nature
Scientific studies have demonstrated the restorative outcomes of immersion in natural environments, including physical and psychological wellness.
Acknowledge Traditional Owners
Learning about the traditional custodians and significant landmarks of the land and waterways you traverse, creates a deeper connection to the area.
Embracing the Athletes for Nature core values brings our Five Action Steps to life in a meaningful way.
Pledge to take action every time you head outdoors—one step at a time.
This isn’t about perfection; it’s about progress.
Our Action Steps
Eat for The Planet
Plant-based diets are more environmentally sustainable than diets rich in animal products as they use fewer natural resources and are associated with much less environmental damage - and it's better for your health.
Travel Lighter
Travelling to and from your outdoor locations is often the largest source of CO₂ equivalent emissions for an athlete; consider your transport options when getting into nature.
Protect Our Playground
If you enjoy being active on this planet, protect it. Restore and respect nature by treading lightly, reducing waste, and leaving no trace. Create resilience for wildlife and future generations.
Revive Sports Gear
The textile industry relies mostly on non-renewable resources—oil, fertilisers and chemicals. Learn how you can change your habits and divert your sports gear from landfill.
For NZ: donate to Sports Gear Revived.
Choose Your Community
Focus on the importance of your community to give you purpose. Support value‑aligned events and groups that minimise their environmental impact. Help grow the movement through advocacy, learning and speaking up. Give your time where it matters.
Take Actions Unique to You
As an outdoor enthusiast, small, evidence‑based choices can reduce your ecological footprint. Every tonne of CO₂ equivalent not released into the atmosphere helps our planet and human health a little bit more.
Simple, purposeful individual actions matter. As a collective, they amount to meaningful change. Change your own world, not the world.
Find what you’re passionate about, take action, and inspire others to do the same.