Helpful Resources

60+ page resource created for Bowel Cancer Awareness Month. This guide helps people transition to a plant-based diet and includes recipes and nutrition information.

The nutritional benefits of pulses and their contribution to sustainable food systems and a world without hunger; and how to add them to your plate.

A basic overview of plant-based nutrition principles to ensure you hit the mark with your macro and micronutrients.

Time spent in nature alters the biomarkers of stress and wellbeing. This download identifies the restorative outcomes, tips on maximising the benefits and ideas on protecting nature.

Eating a wide variety of plants is beneficial for gut microbial diversity. This downloadable template helps you track your weekly progress.