Boosted Smoothie

This delicious smoothie provides a powerful nutrient hit, with its use of high-antioxidant ingredients. Combined with the cholesterol-lowering effects of oats, this meal is a satiating and heart-healthy way to start your day.

WHAT YOU'LL NEED

1 cup frozen blueberries
1 banana, frozen and sliced
¾ cup wholegrain rolled oats
1 tbsp ground flaxseed
2 tbsp date syrup
1 tsp blackcurrant powder
Water to fill

LET'S GET COOKING

Place all the ingredients in a blender, and blend till smooth.
Use fortified plant-based milk if requiring additional minerals such as calcium.
Add peanut butter for a little extra protein and fat

GOT A GREAT PLANT-BASED RECIPE? SHARE IT HERE!

Plant-based eating is a key action step for AfN and a vital way to reduce your impact on the planet. If you're passionate about plant-based cooking and have a recipe of your own, we'd love to hear from you and feature it on our website! Together, we can build a community of planet-friendly, plant-based eaters, one plate at a time.

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What we'd need from you:

- A healthy plant-based recipe with ingredients list and cooking methods

- 1-2 high-res photos of your creation

- A short bio and high-res headshot (optional) so we can credit your work!